Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. The best string tension for topspin is around 50-60 pounds (23-27 kg). FAQs About Stringing Your Tennis Racquet The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. Ive been playing the game ever since I was a kid, and Im absolutely in love with it. I haven't suffered from problems of tennis elbow until I increased my testing of new gear. So, is it better to have high or low string tension? On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. I dont have my stiffness ratings accessible at the moment, so I cant speak to that. Best Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string And you can still serve and volley. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. Shoes, Looking for the best hard court tennis shoes? I have done the same tension reduction on Babolat RPM Blast. Here is an abstract: "Background. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. DH. Both strings are high quality co-poly strings. To be honest, I could probably even go a pound or two lower and still love how it plays. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. Tennis is a great sport and Im always trying to find new ways to enjoy it. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. cobrind Thanks for the comment much appreciated. I see people say poly needs to be changed every 10 hours. I play with a full bed of Alu Power Rough at 57. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. I don't really want to sit out for months. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. Any tips you would like to share? David, Ask your physical therapist for advice. But they hit hard and generally prefer control over some help with depth or improved comfort. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. I stopped using full beds of polys because of the lack of penetration on some shots. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Tension will be lost over time. As much as you can, rest your elbow. We appreciate this would require huge expense! and our How to Choose a String Tension for Your Tennis Racket? This condition can be caused by repetitive use of the arm, such as in playing tennis. My name is Michael and Im a big fan of the sport of tennis. Yes Reducing tension can definitely help with tennis elbow. Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. Tennis Elbow, also known as lateral epicondylitis, is an overuse injury of the muscles and tendons of the elbow and forearm. Tips To Tame Tennis Elbow The string weight is 11.4 ounces. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Talk to your doctor about taking these, especially if you need them for weeks. The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? However, many players, including Federer, like it the other way around. We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. Tennis Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. The downvote button is not a disagree button. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. How does racquet-string tension affect the elbow? When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. How close you string to your preferred number will depend on how often you are prepared to string your rackets. That's how physics works. Hybrids a very balanced all court option. The way they are constructed lead to an increased touch and feel. The pattern always have a even number as many strings and can have odd numbers in the crosses. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Always factor in your racket when deciding a string tension. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. I have done the same tension reduction on Babolat RPM Blast. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Adjust Your Racquet with the Best Tennis Strings. String setups for tennis elbow - Tennisnerd.net - Play tennis All rights reserved. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. The Different String Tensions For Professional Tennis Players With that in mind, lets take a look at low tensions first. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! What is the difference between multifilament and poly strings? Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash For more information, please see our WebWhich string Tension is best for the Tennis Elbow? The tennis elbow is a condition that affects the tendons in the elbow. JavaScript seems to be disabled in your browser. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. There are also open and dense 16x19 ones available e.g. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. Stringing light, stiff rackets with poly are rough on the arm. On the other hand, we have natural gut strings. Generally, a string tension of Prince Phantom (O-port racquets are generally very arm-friendly) Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. Angell K7 Racquets. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. Multi's are great for sheer comfort. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. You still have the options with your shots. Want to know exactly what Alexander Zverevs racket and string setup is? WebMD does not provide medical advice, diagnosis or treatment. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. We use cookies to ensure that we give you the best experience on our website. Take care. Some ways to ease the pain include: Over-the-counter pain relievers: Ibuprofen and naproxen can ease mild to moderate pain. Inordertobeabettertennisplayer,youneedtounderstandtheartoftennis stringsandhowtheyworkincoordinationwithyourbodyandyourstyleofplay. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. Does this hold true as a rule of thumb for all co-poly strings? The right string tension for a player can vary enormously from person to person. Selecting Tennis Strings Obviously, that worked for Pete, so you would never change what he did. What is the best tennis string tension? I was thinking NRG2 as ranks high on comfort. For argument sake, lets say 53lbs. Tennis elbow is an injury you can have even if you never pick up a racquet. Both strings are shaped. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. Some people may also need physical therapy or surgery. Lower string-tensions transmit less force to the elbow in backhand strokes. The string tension of a racquet affects the way it performs and the risk of injury. . Work with a tennis pro to improve your swing so you don't overwork the elbow again. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. You'll be shocked by how different it feels. We and our partners use cookies to Store and/or access information on a device. Some manufacturers dont make this suggestion. The recommendation remains that monofilament strings should be used by players who break strings frequently. A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. This racquet is known for elbow trouble but this new version supposedly is less stiff. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. String Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! The thing that changes is the energy return. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. There are three main types of tennis racquet tension: low, medium, and high. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first.
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